6 Weeks out from Ironman Cairns Greg shares his thoughts on where he’s at and where he has come from in the past 12 months. Quiet the journey….again!
There’s some great take aways for both endurance athletes and in general for people to implement in their lives.
Find what drives you. Make a plan to ensure you hit the goal. Then execute.
Read MoreSometimes we easily excuse ourselves because of an excuse not to train. Put the things in place that you need to adapt, overcome and hit those goals that you’ve always dreamed of. Remember sometimes……it’s only an excuse.
Read MoreGreg’s shares and makes public his biggest goal to date. The one that keeps him up at night and the strategies that you can involve into your own journey to continue or begin to do things you never thought possible.
Read MoreHaving a goal to pursue is the biggest key to being able to achieve consistent training. Without a goal I believe there’s a complete lack of direction. The number one person in your life is YOU! Not your partner, not your kids, not your parents, YOU! If you are not in a space where you are tackling your goals, taking action and growing personally, you are simply no help to others anyway. Focus on you first!
Read MoreWith the Southern Hemisphere triathlon season well and truly on the way and in most cases it being the off season, what better time to re-engage with your goals and ensure they are aligned with your beliefs and values and NOT that of others. Think about it.
Read More…when I look at the top athletes in the world in all sports, I see not the most talented or best athletes technically or the best skilled. I see athletes who overcome challenges, return from setbacks and have the mindset that they believe they’re the best before they are.
Read MoreThere’s no ‘I’ in Team - This blog looks at the absolute necessity of a team of people around you that propel you towards your goal.
Read MoreThe fourth leg of triathlon is nutrition - The difference between a great day and a not so great day could be determined by your nutrition plan and strategy We go in depth with some tips, learnt through personal mistakes, on how to avoid the ‘worst’ race of your life.
Read MoreYeah yeah it’s a little cold - Here you’ll see some awesome tips to enable you to utilise the winter period, get the jump on the pack coming into the racing season in Spring and move faster towards your goals.
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