With the Southern Hemisphere triathlon season well and truly on the way and in most cases it being the off season, what better time to re-engage with your goals and ensure they are aligned with your beliefs and values and NOT that of others. Think about it.
Read More…when I look at the top athletes in the world in all sports, I see not the most talented or best athletes technically or the best skilled. I see athletes who overcome challenges, return from setbacks and have the mindset that they believe they’re the best before they are.
Read MoreThe fourth leg of triathlon is nutrition - The difference between a great day and a not so great day could be determined by your nutrition plan and strategy We go in depth with some tips, learnt through personal mistakes, on how to avoid the ‘worst’ race of your life.
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